Thursday, January 27, 2011

Aging Gracefully In Slow Motion

Getting older is a part of life.  Fortify your body now, in order to age gracefully… in s.l.o.w. m.o.t.i.on. 
Preserve your age and even reverse the effects of aging.

Cellular Anti-Aging: Protect your vital organs and maximize muscular & cardiovascular health
o Red wine (supplement with extract or resveratrol)
o Exercise (tones skin as well and removes toxins from the body)
o Warm temperatures (cold temperatures dry out the skin)
o Curcumin (anti-inflammatory /the most absorbable form of turmeric)
o R-Fraction Alpha Lipoic Acid
o Colostrum
o Essential Fatty Acids
o Magnesium
o Mushrooms
o Berries (Anti-oxidants)
o Green Tea (or the extract)
o Garlic (or the extract)

o Moisture
o CoQ10
o Vitamin E
o Sunscreen (your face & neck especially)
o Massage
o Stearic Acid  (exfoliation of the skin helping to increase collagen production) 
o Eating green vegetables

Cognitive Virility:
o Citicoline
o Phosphatidylserine (ground breaking in "reducing demntia in the elderly" according to the FDA)
o Ginko Biloba
o Vinpocetine
o Huperzine A
o Bacopa

Immune & Stress:
o Vitamin C
o Vitamin B (complex)
o Vitamin D
o L-Theanine
o Melatonin (great for your skin too)

Hormonal Balancing & Virility:
o Maca

Things To Avoid:
o Eating sugar or sweets.  That includes natural sweets as well.  You may want to try the extracts of your natural anti-oxidants to avoid the sugars that may be in them.  Diabetes, emotional wellness, hypertension, sugar highs lead to fatigue.
o More than 1 hour of direct sunlight to the skin in a day without sunblock. The sun also dries the skin, for a lack of a better term, “cooks” the skin.
o Smoking.  Dries the skin from the inside out.  Toxins create free radicals.  (try green tea gum as a substitute or a way of naturally breaking the habit.)
o Alcohol abuse.  Cortisol belly fat, liver damage
o Frowning
o Feeling of being stressed for too long.
o Lack of sleep though not entirely necessary always.

Do your own research and click on the links provided on this post.  Ultimately your body is your own and you should be the designer of your anti-aging protocol along with the recommendations of your doctor.   

How often do you need to take these supplements suggested?  You don’t have to have all of these recommended supplements every day.  You can adjust them every other day or weekly.  The younger you are the less you’ll probably have to worry about missing out on any of these.  The younger you start your anti-aging regiment, the more possible aging gracefully will be to achieve.

Keep checking this list as the medical community and anti-aging experts continue to make new discoveries about slowing down the process of aging.  We WILL post them here!

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