American
Institute for Cancer Research says that cruciferous veggies fight cancer and
aging. Research “suggest that
sulforaphane, along with other dietary compounds, may prevent cancer by turning
‘on’ or ‘off’ a gene connected to both aging and cancer.”
Cruciferous veggies
are broccoli, brussels sprouts, cabbage, cauliflower and kale, along with
rutabaga, watercress, and bok choy.” http://preventcancer.aicr.org/site/News2?page=NewsArticle&id=19792&news_iv_ctrl=2303
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