Topically I will apply:
o Acetyl Hexapeptide-3 (in beauty products on the market like Stivectin, plump the skin)
o CoQ10 cream (cellular energy)
o Hyaluronic Acid (moisture)
o Mist spray of water and lavender (heals cracks)
o Salicylic Acid (renew the skin cells)
o Astaxanthin (as a natural internal sunscreen)
o DMAE (firms muscular structure under the skin)
o Vitamin E (emollient tone)
o Vitamin K (I prefer the Swanson brand)
While applying my creams I massage my face and I especially massage the wrinkles that I see for about 2 minutes. They don't disappear instantly! It is only over time that I will realize they've gone or minimized. And we always like when that happens...
I will consume:
o CoQ10 supplements
o Green vegetables
o Hyaluronic Acid supplements
o Human Growth Hormone producing supplements like Chorella, Goji Berries, and Alpha-GPC producing proteins. Some people use Deer Velvet Antleer extract.
o Lots of water and pomegranite juice.
o Resveratrol supplements
I absolutely stay away from:
o Sugary man made foods
o Packaged snacks
o Smoking and second hand smoke
o Extreme sun exposure
o Too much red meat and poultry (reserved for once a week or less)
o Washing my face with soap ( I use oil and it doesn't cause pimples)
o Letting your skin get too dry. Always keep it moisturized. Keep a spray bottle to mist your face all day.
These are my very best tips for great looking skin. This is a compilation of extended research and personal experiments. Take care!